DATE: 02-28-24 I have failed going up in weight on my dead-lift but I won't let that stop me. I can do about 200 as a PR, but what I'm going to do is I will increase the repetition of the weight I can currently do as a PR (200) which is my max and just get comfortable in that weight range so I can then comfortably go up in weight without risk of injury also. I will also try dead-lifting more at an actual gym than the school weight room.
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WHAT:For my genius got project I would like to dead-lift and have the goal of getting 275 PR or even surpassing that in the 12 week span
WHY: I’ve seen many peers do this movement and have been really successful with progressive overload maybe due to genetics which I wont make that an excuses so I would like to just see what this can do to my body in the long run either in good or bad way. HOW: I mean I will go to the gym or the weight room as an alternative and dead-lift every week for the 12 week span. Also try building weight each week either in a slow or fast rate depending on how much I’ll need to. SUCCESS: Starting at 185 PR and end goal being 275 PR. Meaning going up a targeted 7.5 pounds per week. And I’ll have to record myself dead-lifting and completing each one. PURPOSE: The purpose of my project is to see what dead-lifting does to my body weight wise by consuming protein and trying to put in time to dead-lift to gain strength over time. |
AuthorJoshua Bueno ArchivesCategories |